076.Are You Stuck In Ruminating Thoughts?

How to Stop Ruminating Thoughts? Lorraine Nilon

Welcome to another Lorraine Nilon Spiritual Explorer Podcast episode where we embark on a transformative journey of self-discovery and healing. I’m your host, Lorraine Nilon, and in today’s episode, we’re delving deep into the intricacies of ruminating and uncovering effective strategies of How To Stop Ruminating Thoughts?

Ruminating for those who are stuck actually end up ruminating about how to stop ruminating thoughts – see how repetitive this gets! The repetitive and often intrusive thoughts are infuriating, depressing and cause us to live in our emotionally fueled mind instead living our present moment. 

Ruminating thoughts trap is in a cycle of negativity, and it is a common experience for many. In this episode, we’ll unravel the layers of ruminating thoughts, from its definition to its impact on mental health, and uncover practical steps to stop ruminating thoughts. Through engaging discussions and insightful reflections, we’ll navigate the winding road to inner peace together.

KEY POINTS IN EPISODE

1. Understanding Ruminating Thoughts:

We kick off our exploration by defining rumination as the relentless cycle of repetitive thoughts that often revolve around past experiences or future fears. It’s like being stuck on a carousel of your own mind, unable to find the shutdown switch

2. The Impact on Mental Health:

Next, we delve into the profound effects of ruminating thoughts and the desire to stop them on mental health, including increased anxiety, depression, and feelings of helplessness. By shedding light on the dark corners of our minds, we begin to understand the toll that ruminating thoughts takes on our well-being.

3. Identifying the Causes:

Understanding the underlying causes of ruminating thoughts is crucial for breaking free from its grip. Whether it stems from unresolved emotions, past traumas, or a fear of facing ourselves, acknowledging the triggers allows us to take the first step towards healing.

4. How To Stop Ruminating Thoughts:

Armed with knowledge and self-awareness, we explore practical strategies to stop ruminating thoughts from consuming your self-awareness and ability to make decisions. We explore journaling, and I explain the power of self-compassion, Grace, and resilience in breaking free from the cycle of negative thinking.

Find out more and join me on this enlightening journey through the merry-go-round of ruminating thoughts and self-discovery. Remember, you hold the key to breaking free from the cycle of negative thinking and embracing a life of clarity, resilience, and inner peace. Until next time, stay mindful, stay compassionate, and keep exploring the depths of your soul.

How to stop ruminating thoughts - within photo of Lorraine Nilon spiritual podcast host

 

FREE JOURNALING and SELF-REFLECTION emailed course!

Journaling lady Tree in field with bird flying away - A lady journaling in a contemplative way- Lorraine Nilon little book of quotes

Free Journaling Course!

Journal With Authors!

Enjoy the privilege to journal with Chris Lippincott: In another episode, “Flip The Book – Journal with Authors,” discover the privilege of journaling with authors. Explore prompts that unlock the depths of your desires, aspirations, and the consequences of your actions.
YouTube-FLIP THE BOOK– is a short video (Journal with authors – Spiritual Podcast Host and Self-Help Author Lorraine Nilon-  5.32 mins). It is an excerpt of the Spiritual Explorer Podcast – Author interview.💫💫Flip the Book has journal prompts!! 
💫Use the Self-Reflective Questions as journal prompts, as a point for quiet self-contemplation or as a conversation starters with your friends.
💫FLIP THE BOOK is an intuitive and self-reflective discussion that is both revealing and is full of philosophical questions and answers. We learn a lot from other people’s experiences and perception.
💫FIND OUT WHAT you resonate with and explore why it touches your soul?
– Reflect on the profound revelations and transformative experiences shared in this captivating episode, as Psychic Medium Chris Lippincott leaves listeners with inspiring words of wisdom and encouragement.

Ruminating thoughts and journaling tip with self-help author Lorraine Nilon. Flip the Book is journaling with authors

Find more quotes on Lorraine Nilon’s Facebook page-   See more QUOTES

ruminating quote with photo of Lorraine Nilon self-help author

 

 

Thank you for checking out Lorraine Nilon’s  Spiritual Explorers podcast. Books are a great way of discovering how others have reconnected, recovered and rejuvenated their excitement for life.  

BOOK📔(AMAZON) https://geni.us/kwUDcn

Self-help spiritual book with Lady reaching for the heavens and a bridge and sunset in background: Self-help author Lorraine Nilon

RECONNECT, RECOVER & REJUVENATE!

Enjoying the content and want to show appreciation: https://www.buymeacoffee.com/LorraineNilon

Lorraine Information

You’ll be surprised at what a session with me reveals. I take on a limited number of clients and improvement in self-awareness is inevitable after a session. I pride myself on my ability to help you understand yourself better.

Never miss out on the announcements of the next episodes:

Check out MORE Gems of Wisdom from Episode 076- Use them as journal prompts, contemplation points or conversation starters.

We would love to hear your Aha moments – A special WORDS OF WISDOM form for reviews

075. Psychic Mediumship Podcast: Beyond The Tunnel! CHRIS LIPPINCOTT

What Can We Learn From Psychic Medium Chris Lippincott.  

 

This Episode of Spiritual Explorer Podcast is an enchanting exploration into the realms of psychic mediumship with the renowned psychic medium Chris Lippincott. He is the author of

Spirit Beside us: Gain Healing and Comfort from Loved Ones in the Afterlife

🌈Chris’s Book – (amazon) https://geni.us/spiritbesideus

🌈Chris’s Audio Book – (amazon) https://geni.us/spiritbesideaudiopsychic Medium Chris Lippincott Book -Spirit Beside us: Gain Healing and Comfort from Loved Ones in the Afterlife. Book cover has a Rainbow.

 

 

 

Join us as we delve deep into the mysteries of the ethereal, uncovering profound insights into the world beyond the physical. In this captivating episode, Chris Lippincott shares his remarkable journey, revealing the secrets behind his extraordinary psychic abilities.

Episode Highlights in this psychic podcast:

1. Introduction to Psychic Mediumship:

– Delve into the fascinating world of psychic mediumship and discover the unique abilities that set Chris Lippincott apart.

2. The Extraordinary Gift of Chris Lippincott:

– Explore Chris Lippincott’s journey from skeptic to psychic medium, as he shares personal anecdotes and experiences that shaped his remarkable abilities.

3. Navigating the Spirit Realm:– Gain insights into the intricacies of connecting with the spirit realm, as Chris Lippincott shares his methods for channeling messages from the other side.

4. Messages from Beyond The Tunnel:– Experience the awe-inspiring moments of connecting with departed loved ones, as Chris Lippincott recounts heartwarming stories of delivering messages of love and healing.

5. The Power of Psychic Mediumship:

– Discover the profound impact of psychic mediumship on individuals and communities, as Chris Lippincott discusses the transformative nature of spiritual connections.

6. Challenges and Triumphs:– Explore the challenges faced by psychic mediums, from skepticism to self-doubt, and learn how Chris Lippincott overcame obstacles to embrace his calling.

7. Practical Tips for Psychic Development: – Receive valuable insights and practical advice for developing your own psychic abilities, as Chris Lippincott shares tips for enhancing intuition and connecting with the spirit world.

8. The Future of Psychic Mediumship:

– Gain a glimpse into the future of psychic mediumship and the evolving role of mediums in society, as Chris Lippincott discusses emerging trends and advancements in the field.

 

Join us on this extraordinary journey into the world of psychic mediumship with the incomparable Chris Lippincott. Whether you’re a seasoned believer or a curious skeptic, prepare to be captivated by the mysteries of the unseen and the profound connections that transcend the physical realm.

Keywords: Psychic Mediumship, Psychic Medium Chris Lippincott, Spirit Realm, Spirit Communication, Psychic Development, Messages from Beyond, Spiritual Insights, Intuition, Psychic Abilities, Healing, Transformation.

Spiritual podcast - Psychic Mediumship: Beyond The Tunnel! With Chris Lippincott and Lorraine Nilon

 

FREE JOURNALING and SELF-REFLECTION emailed course!

Journaling lady Tree in field with bird flying away - A lady journaling in a contemplative way- Lorraine Nilon little book of quotes

Free Journaling Course!

Journal With Authors!

Enjoy the privilege to journal with Chris Lippincott: In another episode, “Flip The Book – Journal with Authors,” discover the privilege of journaling with authors. Explore prompts that unlock the depths of your desires, aspirations, and the consequences of your actions.
YouTube-FLIP THE BOOK– is a short video (Journal with authors – Psychic Medium Chris Lippincott-  7.32 mins). It is an excerpt of the Spiritual Explorer Podcast – Author interview.💫💫Flip the Book has journal prompts!! 
💫Use the Self-Reflective Questions as journal prompts, as a point for quiet self-contemplation or as a conversation starters with your friends.
💫FLIP THE BOOK is an intuitive and self-reflective discussion that is both revealing and is full of philosophical questions and answers. We learn a lot from other people’s experiences and perception.
💫FIND OUT WHAT you resonate with and explore why it touches your soul?
– Reflect on the profound revelations and transformative experiences shared in this captivating episode, as Psychic Medium Chris Lippincott leaves listeners with inspiring words of wisdom and encouragement.
Photo of psychic Medium Chris Lippincott and Lorraine Nilon - Journaling towards Truthfulness - journal prompt youtube video

Journaling toward truthfulness starts with a self-reflective question!

Find more quotes on Lorraine Nilon’s Facebook page-   See more QUOTES

Psychic medium Chris Lippincott quote and photo.

Lorraine Nilon quote and photo.

Thank you for checking out Lorraine Nilon’s  Spiritual Explorers podcast. Books are a great way of discovering how others have reconnected, recovered and rejuvenated their excitement for life.  

BOOK📔(AMAZON) https://geni.us/kwUDcn

Self-help spiritual book with Lady reaching for the heavens and a bridge and sunset in background: Self-help author Lorraine Nilon

RECONNECT, RECOVER & REJUVENATE!

Enjoying the content and want to show appreciation: https://www.buymeacoffee.com/LorraineNilon

Lorraine Information

You’ll be surprised at what a session with me reveals. I take on a limited number of clients and improvement in self-awareness is inevitable after a session. I pride myself on my ability to help you understand yourself better.

Never miss out on the announcements of the next episodes:

Check out MORE Gems of Wisdom from Episode 070 – Use them as journal prompts, contemplation points or conversation starters.

We would love to hear your Aha moments – A special WORDS OF WISDOM form for reviews

074. Self-Understanding For Growth: Beyond The Surface

Beyond The Surface:

Self-Understanding with Self-Reflection!

Nurturing self-understanding for growth requires is to apply effort to self-reflection and personal development!

Welcome, dear explorers, to another enriching episode of the Spiritual Explorer Podcast. In this soulful journey, we delve into the profound realms of self-understanding, self-reflection, and personal growth.

Bring your deep thinking contemplative self as Lorraine unravel the layers of the human experience, seeking inspiration and guidance from the insightful teachings of our seasoned explorer, guide and spiritual self-help author Lorraine Nilon.

Lady sitting on cliff face contemplating! Plus Self-help author Lorraine Nilon - Spirituality, Evolution and Awakened consciousness book with winning Global Book award sticker! Self-understanding fro growth

 

 The Essence of Self-Understanding, Self-Reflection and Personal Development

Our exploration begins by understanding the essence of self-understanding. Lorraine Nilon beautifully articulates the significance of peeling back the layers with self-reflection to reveal our authentic selves.

In a world filled with complexities, self-understanding becomes the compass guiding us through the challenges and triumphs of life. This episode serves as a beacon, encouraging us to embark on a journey within, fostering a deep connection with our true selves.

Our personal development should never be placed on the back burner, it should be in the forefront of lives. 

The Power of Self-Reflection

Moving beyond the surface, we delve into the transformative power of self-reflection. Lorraine Nilon, a seasoned explorer and teacher of self-reflection classes, sheds light on the pivotal role this practice plays in our personal and spiritual growth. When we become reactive, allowing our emotions to steer our lives, self-reflection acts as the key to disengage from emotional reactions and truly engage with reality.

Through Lorraine’s teachings, we learn that self-reflection is not about judgment but a door opener to our own personal growth.

Section 3: Challenging Perceptions and Embracing the Unknown

Lorraine emphasizes the importance of challenging our perceptions and embracing the unknown. Drawing from personal experiences and insightful conversations, she encourages us to explore various angles and question our beliefs. It’s not about fighting for what we believe is right but understanding our thoughts, reactions, and feelings. The willingness to understand different perspectives becomes a doorway to personal and spiritual attunement.

The Fear of Self-Discovery

Lorraine addresses the fear associated with self-discovery and self-reflection. Many individuals fear opening “Pandora’s box”, worried that the emotions unleashed will overwhelm them. She urges us to shift our focus from suppressing emotions to resolving them.

Self-reflection and personal development becomes a nurturing process, allowing us to explore our emotional baggage from a place of curiosity rather than fear. Self-understanding for growth starts with self-reflection.

 Self-understanding Journal Prompts: Tool for Self-Realization

In this episode, we explore the art of journaling as a powerful tool for self-realization. Lorraine’s Flip the book, a metaphorical journey through the pages of our own narratives. With journal prompts and introspective exercises, she guides us towards unlocking our innermost thoughts and emotions, fostering self-discovery.

Navigating Relationships Through Self-Awareness

The discussion extends to the impact of self-awareness on relationships. Lorraine notes that as self-awareness expands, trivial gossip and small talk lose their appeal. Engaging in quality relationships becomes the focus, reflecting the transformative journey one undergoes when cultivating self-understanding.

Embracing Change and Resilience

The exploration concludes by highlighting the transformative power of embracing change and fostering resilience. Lorraine’s teachings encourage us to evolve and grow through self-reflection, ultimately leading to a more fulfilling life. The awareness gained through self-understanding becomes a catalyst for personal and spiritual development.

Conclusion:

As we wrap up this soul-stirring episode, we invite you to reflect on the insights shared by Lorraine Nilon. Beyond the surface, in the depths of self-understanding for growth and self- reflection, lies the potential for transformative personal growth.

Hit the play button, subscribe, and embark on your own journey of self-discovery with the Spiritual Explorer Podcast.

Remember, the path to personal and spiritual growth begins within. May this episode serve as a guiding light on your quest for self-understanding for growth and a more profound connection with your authentic self.

 

Subscribe now and embark on the path to emotional well-being with “The Spiritual Explorer” podcast. Your transformation begins here.

Photo of Lorraine Nilon - spiritual podcast art cover - Beyond the Surface: Self-understanding for growth. Self-reflection and personal development

Self-Understanding For Growth Starts With Self-Reflection!

 

FREE JOURNALING and SELF-REFLECTION emailed course!

Journaling lady Tree in field with bird flying away - A lady journaling in a contemplative way- Lorraine Nilon little book of quotes

Free Journaling Course!

Journal With Authors!

Enjoy the privilege to journal with Lorraine, in another episode, “Flip The Book – Journal with Authors”. Explore prompts that unlock the depths of your desires, aspirations, and the consequences of your actions.
YouTube-FLIP THE BOOK – is a short video (Journal with authors – Lorraine –  8.52 mins). It is an excerpt of the Spiritual Explorer Podcast – Author interview.💫💫Flip the Book has journal prompts!! 
💫Use the Self-Reflective Questions as journal prompts, as a point for quiet self-contemplation or as a conversation starters with your friends.
💫FLIP THE BOOK is an intuitive and self-reflective discussion that is both revealing and is full of philosophical questions and answers. We learn a lot from other people’s experiences and perception.
💫FIND OUT WHAT you resonate with and explore why it touches your soul?

journaling - pen and journal with photo of Lorraine Nilon - Self-understanding for growth through journaling and self-reflection- WITH journal prompts

Find more quotes on Lorraine Nilon’s Facebook page-   See more QUOTES

self awareness quote and photo of Lorraine Nilon: Quote: When we become emotionally reactive, we're not really engaging with reality. We're only engaging with our emotional reactions!

Photo of Lorraine Nilon and self awareness quote: As you become more self-aware, trivial gossiping and small talk won't really intrigue you anymore!

 

Embark on a transformative journey through the pages of self-understanding and reflection with the Spiritual Explorer Podcast. Join us as we explore the depths of the human experience, fostering personal and spiritual growth. 🚀✨

 

Gain wisdom that transcends traditional perspectives, offering a fresh outlook on relationships, purpose, and self-discovery.

Thank you for checking out Lorraine Nilon’s  Spiritual Explorers podcast. Books are a great way of discovering how others have reconnected, recovered and rejuvenated their excitement for life.  

BOOK📔(AMAZON) https://geni.us/kwUDcn

Self-help book- Breaking Free from the Chains of Silence. self-help author Lorraine Nilon- A man standing in a cave looking our at a beautiful landscape.

Abuse is never contained to a present moment, it lingers across a person’s lifetime and has pervasive long-term ramification. Lorraine Nilon Quote

RECONNECT, RECOVER & REJUVENATE!

Enjoying the content and want to show appreciation: https://www.buymeacoffee.com/LorraineNilon

Lorraine Information

You’ll be surprised at what a session with me reveals. I take on a limited number of clients and improvement in self-awareness is inevitable after a session. I pride myself on my ability to help you understand yourself better.

Never miss out on the announcements of the next episodes:

Check out MORE Gems of Wisdom from Episode 070 – Use them as journal prompts, contemplation points or conversation starters.

We would love to hear your Aha moments – A special WORDS OF WISDOM form for reviews

Enhance Emotional Well-being: A Trauma Recovery Toolkit

7min read.

Enhance Your Emotional Well-being: A Trauma Recovery Toolkit

Embarking on the journey of trauma recovery, especially from experiences of betrayal, narcissistic abuse, and childhood abuse, can be an arduous path. However, it’s essential to approach this healing journey from a place of nurturing, acknowledging the profound struggle that accompanies it.

As you walk your path though life you decide if you are going to enhance your emotional well-being. You’ll need to build your recovery toolkit as you go and improving emotional well-being should be a priority. As you discover more about yourself and truly understand the emotional, mental, and physical effects your emotional trauma has created, remember that you are an ever-evolving soul and the key to your own transformation.

lady walking with a backpack into the unknown of her emotions represented by a red forest. Spiritual podcaster Lorraine Nilon and Self-help author with quote about improving your emotional well-being

Enhance Emotional Well-being with Self-Reflection!

We all must explore the importance of facing our suppressed emotions, self-opposing beliefs, and trust that there is a purpose to this process. If we don’t, we get lost in the victimhood of our pain and become disillusioned by others’ indifference to our struggles.

The courage to face our emotions is never easily found because we condition ourselves to hide what we don’t understand; most of us don’t understand our own trauma. Improving emotional well-being starts with self-honesty and it will enhance emotional well-being once we accept the truth of our recovery being a journey! 

It is difficult to value ourselves and build a library of personal insights when we feel demoralized, unsupported, and unsafe. This is why it is important to seek help—a process that enables us to build the self-reflective skills required to come to peace with what we have experienced and the emotional scars we carry.

lady in emotional despair with hand on her forehead background the emotional forest - red trees with distance light in beckoning her to make a move so she can improve emotional well-being. Spiritual self-hep author and podcaster Lorraine Nilon

Improve Emotional Well-Being with Self-Honesty!

The road to healing begins with a courageous choice: the choice to be honest with ourselves. Yet, this simple act is often one of the most challenging. It demands the strength to challenge the familiar and trust ourselves enough to bridge the gap between where we are and where we want to be. That’s the journey, and we can’t just talk about it; we must live the healing adventure.

Be prepared for the ups and the downs while knowing we are heading to emotional freedom.

Improving emotional well-being is not suppression with a dose of amnesia. It is emotional maturity! When our memories do arise, because they will, we are not triggered to the point of being traumatized again. Instead, we manage our reaction with self-care and respect for what has occurred. We use what we have learned about ourselves since the emotional trauma. To do this, we must do the inner work, become self-aware so we can enhance emotional well-being.

Being self-reflective is the tool that enables us to do the work, build self-understanding, and become resilient. Resilience comes from dealing with our past so that is no longer carried as a soul burden!

Dealing with what burden you becomes the path to enhance emotional well-being. Once understood, you’ll never choose to reside within the pain of your trauma but it is a journey through it not around it.

When we suppress our freewill and abandon our freedom of choice, we inevitably experience inner conflict. This occurs when our unresolved emotions control us. They control us when we don’t understand the truth of what we feel, believe, and fear.

The internal turmoil leads to attempts at self-control, where we try to control ourselves to perform an image that pacifies our fear of our own emotional turbulence and to uphold an illusion that we have got ourselves and life under our control. But images are never sustainable, so when we begin to face image failure, illusions burst, and we fear being caught in the vulnerability of exposure.

Upholding an image of well-being never leads to improving emotional well-being!

lady with backpack walking into red forest -ready to face what will help with improving emotional well-being

Enhance Emotional Well-Being Tool Kit!

Our fear causes us to justify every action we use that is really an attempt to pacify your emotions. We become addicted to our avoidance of ourselves and begin to lie and blame others for what we cannot hide from ourselves. We become cyclic pattern creators and form emotional merry-go-rounds that plague our existence.

Recovery starts with a choice, and knowing that we are the ones making the greatest decisions in life is a major tool in the toolkit of recovery. Life can throw the unexpected, people can be hurtful and vicious, BUT we choose for ourselves how we feel about ourselves.

When we know we are worth the commitment to honestly deal with our emotional landscape, we empower ourselves, enhance emotional well-being and begin to acknowledge we are the purpose in our own lives. Our evolution is divine purpose.

Be reflective on the following points, contemplate their importance:

Embracing the Power of Choice:

It is starts with a choice to enhance emotional well-being and it is an important choice! YES we need to choose to apply effort to improving emotional well-being and choice can serve as an empowering stepping-stone on your healing journey.

Recognize that your choices have the potential to shape your recovery and personal growth.

Rejecting the significance of choice, on the other hand, leaves you doubting and mistrusting yourself. It hinders your progress and keeps you trapped in a cycle of emotional turmoil.

You have the freedom to choose how you respond to your experiences and to acknowledge the lessons they offer. Your reactions to life’s challenges become pivotal points in your growth and recovery.

Take Responsibility for Your Own Recovery:

You are responsible for your recovery, but that doesn’t mean you have to go through it alone. While others may have caused your pain, it’s your responsibility to heal. This isn’t a punishment but a recognition of your worth.

Enhance emotional well-being by taking the responsibility to find what we aid your healing process.

Accept Yourself:

Accepting yourself begins with a decision to honor your worth, even when others don’t.

Understand that self-acceptance is a process, and it’s okay to seek a better understanding of yourself. Compassion for yourself is the antidote to self-judgment.

Acknowledge Reality:
In a world dominated by curated images and virtual connections, it’s vital to acknowledge the importance of reality. Being present and engaged in your own life and with others can help you reconnect with your humanity.

Trust your instincts and rely on facts over judgments.

Celebrate Achievements:
Don’t wait for major accomplishments to celebrate your existence. Find joy in the small things, like smiling or laughter.

Recognize that the journey itself is valuable, and negative beliefs should not hold you back from celebrating your soul’s journey.

Building your emotional well-being is a journey that requires courage, self-compassion, and a commitment to facing your emotions. Remember that you are not alone on this path, and you have the power to choose how you respond to your experiences. By taking responsibility for your recovery, accepting yourself, acknowledging reality, and celebrating the small victories, you can begin the transformative process of healing from trauma and building your emotional well-being. Your journey is unique, significant, and worthy of celebration at every step.

 

Conclusion

Improving your emotional well-being is a journey that requires courage, self-compassion, and a commitment to facing your emotions. Remember that you are not alone on this path, and you have the power to choose how you respond to your experiences.

By taking responsibility for your recovery, accepting yourself, acknowledging reality, and celebrating the small victories, you can begin the transformative process of healing from trauma and enhance your emotional well-being. Your journey is unique, significant, and worthy of celebration at every step.

 

Session with Lorraine Helps you understand the gaslighting recovery process!

Photo of Lorraine Nilon with a backdrop of mask showing different emotions. Gaslighting Recovery Process Available!

Follow your curiosity! BOOK NOW 

 

Personal Reflection About Improving Emotional Well-Being:

As we navigate the intricate landscape of emotional trauma recovery, it’s important for each of us to recognize the uniqueness of our journeys. In my own pursuit of healing and growth, I’ve come to understand that acknowledging the pain and embracing the path to recovery is not a one-size-fits-all endeavor.

There have been moments when the weight of my own experiences felt insurmountable, and the choice to confront those buried emotions seemed daunting. Yet, with each step forward, I discovered the transformative power of self-reflection and the importance of honoring my choices in the healing process.

It’s essential to recognize that the journey is not linear; it involves peaks and valleys, moments of clarity, and times when the road ahead seems shrouded in uncertainty. The courage to face our emotions, coupled with the acceptance of responsibility for our own recovery, forms the bedrock of our resilience.

Through the ups and downs, the commitment to self-acceptance has been my guiding light. Compassion for oneself in the face of adversity serves as a powerful tool, helping to dispel the shadows of self-judgment and fostering an environment of understanding.

In the realm of emotional freedom, I’ve experienced the profound shift from suppression to maturity, where memories no longer trigger retraumatization. Instead, they become opportunities for self-care, reflection, and personal growth.

If you are embarking on this journey, let’s celebrate the victories—both big and small. The journey itself, with its twists and turns, is a testament to our strength and resilience.

Each moment of acknowledgment, each choice to face reality, and every step towards self-acceptance contributes to the beautiful tapestry of our emotional well-being.

May this reflection inspire you to embrace your unique path, recognizing the significance of your choices, and celebrating the ongoing evolution that defines your personal journey of healing. You are not alone, and your story is an integral part of the broader narrative of triumph over adversity.

spiritual Podcast with People listening with different emotional reactions

073. The Queen Maker’s Wisdom: Impact of Toxic Masculinity

Discover the Impact of Toxic Masculinity on Women in The Queen Maker’s Wisdom: Decoding Men and Toxic Relationships!

Explore the profound insights of The Queen Maker – Princella Clark- in this compelling episode of “Lorraine Nilon Spiritual Explorer.” Delve into the intricate web of human relationships and the impact of toxic masculinity on women, as we navigate the enlightening wisdom shared by The Queen Maker.

Author of The Game 41 Shades of Men – The pursuit to subdue and use you!

Princella Books: The Game: 41 Shades of Men: The Pursuit to Subdue and Use You

Episode Highlights:

– Decoding Men and Toxic Relationships: Join the conversation as Princella The Queen Maker unravels the complexities of men’s behavior and its consequences in relationships. Gain valuable insights into the dynamics of toxic masculinity and its effects on women.

– Nature vs. Conditioning: The discussion touches on the idea that humanity, in its evolution, may have deviated from the natural order, leading to a distorted perception of our roles. Are we, as humans, overestimating our superiority over Mother Nature?

– Biological Foundations: Drawing from a background in cell molecular biology, The Queen Maker emphasizes the importance of understanding human behavior from a biological perspective. Discover the five characteristics of life that form the foundation of our existence.

– Relationship Dynamics: The Queen Maker challenges conventional relationship norms, shedding light on the challenges of monogamy and the inherent differences between male and female biological drives. Explore the consequences of forcing individuals into societal structures that go against their true nature.

Insights from Lorraine:
Host Lorraine Nilon shares her personal insights, drawing from experiences in both supportive and challenging relationships. Gain a unique perspective on navigating male-dominated industries, the importance of equality, and the need for honest self-reflection in relationships.

Key Takeaways:
– Purpose, Intent, and Consequences: Understand the significance of living with purpose and intent, aligning with your highest self. Explore the consequences of deviating from your true path and the empowerment that comes from living authentically.

What is the Impact of Toxic Masculinity on Women

Toxic masculinity has a detrimental affect on women by perpetuating harmful gender norms, fostering unequal power and financial dynamics, and promoting behaviors that can lead to emotional, psychological, and even physical harm, limiting women’s opportunities, autonomy, and well-being.

Join Lorraine Nilon and The Queen Maker Princella in this thought-provoking episode that challenges societal norms, the impact of toxic masculinity on women and encourages listeners to explore the depths of their own existence.

Gain wisdom that transcends traditional perspectives, offering a fresh outlook on relationships, purpose, and self-discovery.

Subscribe now and embark on the path to emotional well-being with “The Spiritual Explorer” podcast. Your transformation begins here.

Photo of Princella Clark The Queen maker and Lorraine Nilon for spiritual explorer podcast. The Impact of Toxic Masculinity on Women!

The Impact of Toxic Masculinity on Women!

 

FREE JOURNALING and SELF-REFLECTION emailed course!

Journaling lady Tree in field with bird flying away - A lady journaling in a contemplative way- Lorraine Nilon little book of quotes

Free Journaling Course!

Journal With Authors!

Enjoy the privilege to journal with Princella The Queen Maker: In another episode, “Flip The Book – Journal with Authors,” discover the privilege of journaling with author Princella. Explore prompts that unlock the depths of your desires, aspirations, and the consequences of your actions.
YouTube-FLIP THE BOOK – is a short video (Journal with authors – Princella –  4.08 mins). It is an excerpt of the Spiritual Explorer Podcast – Author interview.💫💫Flip the Book has journal prompts!! 
💫Use the Self-Reflective Questions as journal prompts, as a point for quiet self-contemplation or as a conversation starters with your friends.
💫FLIP THE BOOK is an intuitive and self-reflective discussion that is both revealing and is full of philosophical questions and answers. We learn a lot from other people’s experiences and perception.
💫FIND OUT WHAT you resonate with and explore why it touches your soul?
Journaling with author Princella Clark the queen maker and Lorraine Nilon- Journal and a pen

Journaling about Intent and Purpose!

Find more quotes on Lorraine Nilon’s Facebook page-   See more QUOTES

Photo of Princella Clark -the queen maker and Lorraine Nilon with quote - bright colored background.

Photo of-the queen maker -  Princella Clark and Lorraine Nilon with quote - bright colored background.

Thank you for checking out Lorraine Nilon’s  Spiritual Explorers podcast. Books are a great way of discovering how others have reconnected, recovered and rejuvenated their excitement for life.  The impact of toxic masculinity on women cannot be underestimated and it is essential for healing to understand it! 

BOOK📔(AMAZON) https://geni.us/kwUDcn

Self-help book- Breaking Free from the Chains of Silence. self-help author Lorraine Nilon- A man standing in a cave looking our at a beautiful landscape.

Abuse is never contained to a present moment, it lingers across a person’s lifetime and has pervasive long-term ramification. Lorraine Nilon Quote

RECONNECT, RECOVER & REJUVENATE!

Enjoying the content and want to show appreciation: https://www.buymeacoffee.com/LorraineNilon

Lorraine Information

You’ll be surprised at what a session with me reveals. I take on a limited number of clients and improvement in self-awareness is inevitable after a session. I pride myself on my ability to help you understand yourself better.

Never miss out on the announcements of the next episodes:

Check out MORE Gems of Wisdom from Episode 070 – Use them as journal prompts, contemplation points or conversation starters.

We would love to hear your Aha moments – A special WORDS OF WISDOM form for reviews

072. What is Gaslighting, and How To Deal With It!

Understanding Gaslighting and Navigating Recovery with Spiritual Explorer Podcast Host Lorraine Nilon.

What Is Gaslighting, Self-Gaslighting And How To Deal With It!

Welcome to another insightful episode where we delve into the intricate realm of gaslighting, a psychological tactic that can leave lasting emotional scars. In this episode the knowledgeable Lorraine Nilon, unravels the layers of gaslighting, explore its impact, and discuss strategies for recovery.

Gaslighting education is key to dealing with the emotional effects of gaslighting. 

Here are some Episode Highlights:

1. Trauma Recognition and Accountability:
– Lorraine emphasizes the importance of recognizing trauma in individuals who engage in gaslighting. However, she strongly advises against using their trauma as an excuse for their behavior.

2. Self-Gaslighting Defined:
– Self-gaslighting is explained as a natural progression in long-term Toxic Relationships. Lorraine simplifies it as self-judgment, noting that everyone experiences some form of negative self-judgment. 

3. Communication Assertively:
– Lorraine provides advice on dealing with gaslighting, whether from others or self-inflicted. She encourages assertive communication, refusing to accept mistreatment and refusing to agree with gaslighting tactics. However, for this to occur one must engage in gaslighting education because we are prone to blame ourselves first without addressing the intention the intent of the gaslighter,

4. Permission for Self-Awareness:
– The big takeaway revolves around giving oneself permission to say no to succumbing to their their behaviour. You may not be able to stop them but you can insightfully manage how you feel about yourself. Once again prompting the importance of gaslighting education. Recognizing one’s worth, and refusing to tolerate manipulative behavior is a human right. Lorraine emphasized that it’s better to see the truth than be stuck in someone else’s illusion.

5. Gaslighting Recovery Process:
– We explore essential steps in the recovery journey, including education, seeking professional support, establishing boundaries, and embracing self-compassion and self-care.

To quote a world renown expert Dr. Ramani’s Insights:
– Dr. Ramani, an expert in narcissism, categorizes gaslighters into archetypes like the ‘outright denier’ or the ‘trifler,’ both capable of instilling self-doubt and questioning your own worth.

Empowerment and Healing:
– The episode wraps up by highlighting the significance of self-awareness, self-reflection, and encourages viewers to embark on a journey of healing and self-discovery.

– Share your thoughts, experiences, and questions in the comments section. Let’s build a supportive community to navigate the complexities of life together.

Subscribe for More Empowering Insights:
– Hit that subscribe button to stay updated on our empowering content. Together, let’s unravel the layers of gaslighting and embark on a journey towards self-discovery and healing.

 

Remember, your journey to understanding gaslighting and dealing with its impact is often complicated because we never want to believe loved one can be so intentionally obnoxious. What is gaslighting and how to deal with it are often two questions that go hand in hand. Subscribe now for empowering insights and practical strategies for navigating this challenging psychological terrain.

Subscribe now and embark on the path to emotional well-being with “The Spiritual Explorer” podcast. Your transformation begins here.

Spiritual explorer podcast cover- What is gaslighting, and how to deal with it. Photo of Lorraine Nilon

Empower Yourself! What is Gaslighting and How to deal with it!

 

FREE JOURNALING and SELF-REFLECTION emailed course!

Journaling lady Tree in field with bird flying away - A lady journaling in a contemplative way- Lorraine Nilon little book of quotes

Free Journaling Course!

YouTube-FLIP THE BOOK – is a short video ( Self-help Spiritual Author Lorraine Nilon  4.18 mins). It is an excerpt of the Spiritual Explorer Podcast – Author interview.💫💫Flip the Book has journal prompts!! 
💫Use the Self-Reflective Questions as journal prompts, as a point for quiet self-contemplation or as a conversation starters with your friends.
💫FLIP THE BOOK is an intuitive and self-reflective discussion that is both revealing and is full of philosophical questions and answers. We learn a lot from other people’s experiences and perception.
💫FIND OUT WHAT you resonate with and explore why it touches your soul?

Journal with Authors- Self-help spiritual author Lorraine Nilon. Photo plus pen and journal.

Find more quotes on Lorraine Nilon’s Facebook page-   See more QUOTES

What is gaslighting Quote quote - Lorraine Nilon on a colourful background.

Gaslighting Education is important! Gaslighting is manipulation!

Coulourful background with a Lorraine Nilon self-help spiritual author quote.

Thank you for checking out Lorraine Nilon’s  Spiritual Explorers podcast. Exploring memoirs is a great way of discovering how others have reconnected, recovered and rejuvenated their excitement for life. Gaslighting education is essential for healing and oddly it can be an exciting self-discovery adventure! 

BOOK📔(AMAZON) https://geni.us/kwUDcn

Self-help book- Breaking Free from the Chains of Silence. self-help author Lorraine Nilon- A man standing in a cave looking our at a beautiful landscape.

Abuse is never contained to a present moment, it lingers across a person’s lifetime and has pervasive long-term ramification. Lorraine Nilon Quote

RECONNECT, RECOVER & REJUVENATE!

Enjoying the content and want to show appreciation: https://www.buymeacoffee.com/LorraineNilon

Lorraine Information

You’ll be surprised at what a session with me reveals. I take on a limited number of clients and improvement in self-awareness is inevitable after a session. I pride myself on my ability to help you understand yourself better.

Never miss out on the announcements of the next episodes:

Check out MORE Gems of Wisdom from Episode 070 – Use them as journal prompts, contemplation points or conversation starters.

We would love to hear your Aha moments – A special WORDS OF WISDOM form for reviews

Navigating Emotional Trauma from Gaslighting: Gaslighting Recovery Process Tips!

5min read.

Four Essential Steps for Gaslighting Recovery Process!

Navigating Emotional Trauma from Gaslighting starts with knowledge!

Embarking on the journey to emotional liberation after enduring the emotional trauma from gaslighting can be daunting, yet accepting the reality of the gaslighter makes the process more digestible. The following is designed to simplify and give you a path to clarity about how the emotional traumatizing effects of gaslighting.

Taking the gaslighter’s words personally renders you susceptible to their insidious tactics. So seeing them for who they are is a source of emotional liberation.

Exploring the challenging terrain of emotional trauma induced by gaslighting involves examining our reactions and understanding why we valued the gaslighter over our own perception.

 

The path to recovery demands a fresh perspective, free from self-beratement for moments of naivety and audacity to hope for change during the suffocating inner silence imposed by the gaslighters.

Navigating the aftermath of emotional trauma from gaslighting, it is also beneficial to acknowledge anyone who has suffered the psychological battlefield of gaslighting leaves with profound emotional scars. It can also becomes a transformative odyssey for many. Gaslighting, a cunning strategy to confuse and silence truth-bearers, and involves refusing to acknowledge undeniable evidence.

Emotional trauma from Gaslighting - Image a lady represented by the phoenix wings healing and an lady surrounded by broken glass representing the effects of gaslighting.

Long-term gaslighting leaves a wake of emotional despair!

Unlike a liar who might yield to truth, a gaslighter remains resolute, fixated on creating chaos and asserting control. They effortlessly twist words, turning opposition into a stance they adamantly defend, blaming you for attempting to untangle their web of deception.

The spectrum of gaslighting ranges from covert to blatant, often starting with subtle pot shots and insidious judgment. Questioning their tone or motives triggers a retreat to their self-proclaimed victimhood, accusing you of falsely attributing ill intentions.

Gaslighters thrive on control and superiority, viewing life as an eternal competition. Dr. Ramani categorizes them into archetypes like the ‘outright denier’ or the ‘trifler,’ both instilling self-doubt and questioning your worth.

The outright denier employs every manipulation tactic in their arsenal to coerce you into submission. On the other hand, the trifler downplays everything, dismissing your concerns as trivial, even after vehemently arguing their initial point.

Observing attempts to undermine your reality prompts existential questions about your worth and whether disrespect is deserved. Recognizing this disrespect unveils their desire to insult intelligence, manipulate, and demand subservience—elements incongruent with healthy relationships.

To counter gaslighting, a powerful weapon is the capacity to observe objectively without succumbing to your fears or insecurities.

Becoming their worst nightmare involves scrutinizing their behavior without providing the satisfaction derived from defensive reactions. Accusations are their playground; they relish changing tones, feigning hurt, concealing a smirk that often reveals their true intentions.

The more control or cornered they feel, the more fixated they become on winning. Gaslighters engage in perpetual competition, believing victory is achieved when you surrender truth and submit to their distorted perception.

Gaslighting, a psychological strategy for power and control, which leaves victims questioning their reality. A crucial weapon in countering manipulation is the willingness to observe behavior while recognizing underlying motives.

Gaslighting - A broken shattered heart in background with a lady crying in the foreground. Emotional trauma from gaslighting.

The emotional trauma from gaslighting should never be underestimated!

Understanding Emotional Trauma from Gaslighting:

Gaslighting, a sinister dance of manipulation and psychological warfare, leaves behind a wake of emotional wreckage. Recognizing the profound emotional trauma inflicted by gaslighting marks the crucial first step. It’s vital to acknowledge this trauma without allowing it to define your worth.

 

Self-Gaslighting and the Abyss of Self-Judgment:

Unraveling the layers of self-gaslighting emerges as a natural progression in healing from emotional trauma caused by gaslighting. Acknowledging our motives for past compliance exposes unresolved aspects within, providing a pathway for self-discovery and recovery.

Emotional trauma from gaslighting can plunge individuals into an abyss of self-judgment. In the aftermath, echoes of negative self-assessment reverberate. This is a moment for self-compassion. Reflect on your intentions in the relationship and grant yourself grace upon realizing the gaslighter had different motives.

The journey to healing requires understanding and compassion toward oneself, rejecting confinement by self-imposed judgments.

 

Assertive Self-Communication – Reclaiming Power:

Those who gaslight relentlessly seeks to strip away individual agency, leaving behind emotional wreckage. Reclaiming power begins with assertive self-communication. When doubt creeps in, quietly assess the facts.

Become a poignant reminder that mistreatment is not acceptable. Make a self- agreement that succumbing to manipulative tactics is off the table. Know your strategy!

You might choose to agree to conclude an argument, but acknowledge it as a tactic to cease the mind-bending deception imposed upon you, without genuinely aligning with it.

Gaslighters don’t respect truth, so engaging in a fight for your truth to be heard becomes futile.

 

 

Permission for Self-Awareness – A Radical Act of Defiance:

Granting oneself permission to acknowledge the truth about the gaslighter, even if it means losing respect for them, is a radical act of defiance. It is far better to align with the truth than to contort yourself in knots attempting to appease those who disregard it.

Emotional Trauma from Gaslighting - Image a lady represented by the phoenix wings healing .

Gaslighting Recovery Process – Four Essential Steps:

 

Embarking on the journey to recovery demands a roadmap infused with compassion. Any gaslighting recover process is complicated because we don’t want to believe those we love can be the same ones that have emotionally traumatized us.

Here are four essential steps drawn from popular and effective gaslighting recovery processes:

 

  1. Educate Yourself:

   Knowledge becomes a powerful ally in the battle against gaslighting. Understanding the intricate mechanisms and tactics arms individuals with the ability to identify and counteract its effects.

 

  1. Seek Professional Support:

Healing often requires the compassionate guidance of professionals well-versed in trauma and recovery. Consider reaching out to experts who provide a safe space for you to explore, express, and embark on the journey of healing.

 

  1. Establish Boundaries:

 Building boundaries becomes not just a necessity but an act of self-love. Clearly defining what is acceptable and what is not creates a protective shield against future gaslighting attempts. While change may not be apparent in others, you’ll witness transformative shifts in your reactions and responses.

 

  1. Self-Compassion and Self-Care:

Cultivating a compassionate relationship with oneself forms the bedrock of recovery. Engaging in self-care practices nurtures resilience, fostering the strength needed for the journey ahead. If feelings of isolation persist, consider joining groups aligned with your interests – be it exercise, book clubs, or any community that resonates with you and surrounds you with respectful individuals.

 

In the aftermath of emotional trauma from gaslighting, healing emerges as a beacon of hope. It is a journey and nurture yourself through it. Gaslighting recovery process is marked by understanding emotional trauma, self-assertion, and embracing self-awareness, culminates in empowerment. It’s a testament to the resilience of the human spirit and the transformative power of self-validation.

 

Consider scheduling a session with Lorraine Nilon to explore the unique healing opportunities tailored to your journey. Embark on this odyssey of healing, where emotional trauma transforms into strength, and self-validation becomes the guiding star. Your recovery is not just a destination but a profound metamorphosis, reclaiming the narrative of your own story.

Session with Lorraine Helps you understand the gaslighting recovery process!

Photo of Lorraine Nilon with a backdrop of mask showing different emotions. Gaslighting Recovery Process Available!

Follow your curiosity! BOOK NOW 

 

Spiritual explorer podcast cover- What is gaslighting, and how to deal with it. Photo of Lorraine Nilon

Empower Yourself! What is Gaslighting and How to deal with it!

071. What Happened To Nicky Alan Psychic Medium?

The Rise and Fall of Britain’s Best Psychic Medium – Memoir!

Unveiling the Mysteries of a world unseen! This podcast episode of Spiritual Explorer is a  Deep Dive into Nicky Alan – The Renowned  UK Psychic Medium!

In the mystical realms where the ethereal meets the tangible, Nicky Alan  stands as a beacon of connection between two worlds. A former UK police officer turned psychic medium, Nicky’s extraordinary journey is a captivating tale of intuition, investigations, and self-discovery.

In this episode, we embark on a profound exploration of Nicky Alan’s spiritual prowess, delving into her unique life experiences from top of the fame circuit believing she had it all to life changing events that left her  homelessness.

Join us as we discuss the impact of her life and others her psychic abilities have had, and why she trust the guides who helped her survive and then thrive!

The Rise of  Nicky Alan Psychic Medium Detective!

Nicky Alan’s story begins in the heart of law enforcement, where she spent 18 years as a UK police officer, ultimately concluding her career as a detective. The transition from solving crimes to embracing her generational gift as a psychic medium is a testament to Nicky’s multidimensional nature.

Explore the challenges she faced as a psychic cop, dealing with murder investigations and bridging the gap between the tangible and the unseen.

The Paranormal Odyssey

Beyond the realm of law enforcement, Nicky Alan embarked on a paranormal odyssey as a psychic medium and investigator. From childhood visions to encounters with spirits during her police career, Nicky’s journey unfolds with a unique intersection of the mundane and the supernatural. Discover the stories that shaped her spiritual path, offering a glimpse into the mysterious dimensions that surround us.

Photo of Nick Alan Book cover- The Rise and Fall of Britian's Best Psychic Medium.

Nicky Alan’s Memoir. BOOK📔(AMAZON) https://geni.us/Theriseandfall

The Author Behind the Veil

Nicky Alan is not only a psychic medium but also an accomplished author. Her memoir, “The Rise and Fall of Britain’s Best Psychic Medium,” unveils the highs and lows of her psychic journey. Dive into the conversation that explains the pages of her memoir! Nicky shares the intimate details of her experiences, providing us with a front-row seat to the mystical world she navigates!

Self-Discovery and Spiritual Awakening!

Nicky’s journey extends beyond the professional realms, intertwining with her personal growth and spiritual awakening. It is a revealing conversation and she explains how she used journaling as a tool to recover!

Nicky explains the profound impact of her childhood traumas and how her life experiences placed her on a path of  self-discovery! She emphasizes the importance of authenticity and self-love in navigating life’s intricate tapestry with humor and grace.

In concluding this deep dive into the world of Nicky Alan, the psychic medium and former detective, we are left with a profound appreciation for the interconnectedness of the seen and unseen. Nicky’s journey serves as an inspiration for those navigating their own spiritual awakening, demonstrating the transformative power of embracing one’s true self. As we peel back the layers of mystery surrounding Nicky Alan, we are reminded that sometimes, the most extraordinary stories are written by those who seamlessly traverse between two worlds.

BOOK📔(AMAZON) https://geni.us/Theriseandfall

Subscribe now and embark on the path to emotional well-being with “The Spiritual Explorer” podcast. Your transformation begins here.

Nicky Alan Psychic Medium photo Guest on Lorraine Nilon's Spiritual Explorer Podcast; Podcast art with photo of Lorraine Nilon

 

FREE JOURNALING and SELF-REFLECTION emailed course!

Journaling lady Tree in field with bird flying away - A lady journaling in a contemplative way- Lorraine Nilon little book of quotes

Free Journaling Course!

YouTube-FLIP THE BOOK – is a short video ( Nicky Alan 11.50 mins). It is an excerpt of the Spiritual Explorer Podcast – Author interview.💫💫Flip the Book has journal prompts!! 
💫Use the Self-Reflective Questions as journal prompts, as a point for quiet self-contemplation or as a conversation starters with your friends.
💫FLIP THE BOOK is an intuitive and self-reflective discussion that is both revealing and is full of philosophical questions and answers. We learn a lot from other people’s experiences and perception.
💫FIND OUT WHAT you resonate with and explore why it touches your soul?
Photo of Nicky Alan psychic medium and Lorraine Nilon podcast host- Journaling about Belief V's Reality with a image of a Journal and pen

Self-Reflection and Journaling for Personal Growth.

Find more quotes on Lorraine Nilon’s Facebook page-   See more QUOTES

Nicky Alan Psychic Medium quote:

Photo of Lorraine Nilon and Nicky Alan. With Quote.

Thank you for checking out Lorraine Nilon’s  Spiritual Explorers podcast. Exploring memoirs is a great way of discovering how others have reconnected, recovered and rejuvenated their excitement for life. Nicky Alan Psychic Medium Episode is an exciting adventure! 

RECONNECT, RECOVER & REJUVENATE!

Enjoying the content and want to show appreciation: https://www.buymeacoffee.com/LorraineNilon

Lorraine Information

You’ll be surprised at what a session with me reveals. I take on a limited number of clients and improvement in self-awareness is inevitable after a session. I pride myself on my ability to help you understand yourself better.

Never miss out on the announcements of the next episodes:

Check out MORE Gems of Wisdom from Episode 070 – Use them as journal prompts, contemplation points or conversation starters.

We would love to hear your Aha moments – A special WORDS OF WISDOM form for reviews

7 Profound Benefits of Exploring Past Lives for Personal Growth!

10 minute read…

Benefits Of Exploring Past Lives for Personal Growth!

Embarking on a journey into the depths of your soul is a fascinating experience.

Have you ever found yourself pondering the mysteries of your lives?

Wondered about the essence of your existence?

Exploring past lives for personal growth is an intriguing pursuit; however, it’s crucial to remember the significance of the present life.

When we explore past lives we gain awareness of your behavioural patterns from a distance, bringing insights from your soul’s past into the present. At times this makes it easier to truly understand what is happening currently.

Past lives exploration can encourage us to examine aspects of ourselves that we often choose to overlook.

However, I’ve observed many individuals using their interest in past life exploration as a way to avoid taking responsibility for their contributions to their life experiences.

When we explore past lives it is meant to inform and guide us, emphasizing the importance of soul accountability rather than evading self-responsibility.

If you explore past lives, the information should provide insight into your reactions, decision-making, and the dynamics that attract you to specific relationships.

A lady standing in a vortex and ancient clock behind her - 7 Benefits of Exploring Past Lives for Personal Growth- with a spiritual mentor Lorraine Nilon

7 Benefits of Exploring Past Lives for personal Growth!

Personal Reflection: During a session with a client facing emotional challenges, I identified a past life where they had endured horrific long-term abuse. To be honest, most of us have experienced forms of abuse, such as hangings, burning at the stake, or slavery.

In an unexpected response, the client eagerly proclaimed, “I’ve always known I was a victim!” as they sought to affirm a newfound sense of entitlement to justify their self-abusive victimhood.

They used the past life reading as confirmation that this proved their belief they had always been a victim, and had no input into what had been creating the emotional challenges they’d faced. I explained that this wasn’t the case; “its one life and you have experienced many.”

Instead of acknowledging that life and the journey of souls is a complex array of experiences they fixated on their victimhood.

They developed a co-dependency on proving that their soul had been victimized in every life, using this belief to reinforce a sense of victimhood entitlement.

They manipulated others, disguising their actions through a sense of reactive victimhood, which became the root cause of numerous emotional upheavals. Unfortunately, they believed it was justified and they were not responsible for acting out because of all the stored victimisation the client believed they’d endured rendered them a victim to their soul history.

I tried to explain what needed resolving was the attitude toward their victimhood entitlement.

A year later this person returned for another session, demanding I reveal another past life. They complained about the money they spent attending numerous sessions with others providing similar services. They had been on the chase, addicted to gathering information about past lives.

Of cause every life they recounted has them victimised, many felt authentic to me, some I debate.

Roman Solider with sword pointing at modern lady - Explore past lives with a spiritual mentor Lorraine Nilon

We discussed the emotional motive of the demands and the compulsion that had developed. I explained that I allow past lives to reveal themselves; I don’t usually chase them. I read them easily when relevant to current situations, otherwise I don’t get a lot of details, more an overview.

A past life did reveal itself, but, interestingly, this time the person was a vindictive abuser and victimised many; contradicting the narrative they were trying to establish.

I explained that our soul has experienced lives in various cultures, held different authority positions, and we have had to navigate societal expectations and the ways of the era we are born too.

It was revealed that in this past authoritarian position, they had abused power and mistreated hordes of vulnerable individuals.

Contrast is a fundamental aspect of our learning, and understanding we’ve all experienced diverse types of lives. Some of these lives still influence us and underscore the significance of choice, integrity, and compassion.

This information presented an opportunity for the client to be honest about what they were protecting – their identity as a victim. Victimhood had become both an identity and a manipulative tool.

Despite experiencing terrible childhood abuse, using it as justification for emotionally abusing others only resulted in creating more victims.

They were confronted with the internal reality of their relationship with victimhood, realizing that in circumstances conducive to their control, they were prone to being abusive. Even today the client was seeking to justify their emotionally abusive behaviour instead of addressing the root cause motivating them.

Their current desire to explore past lives, was revealing the co-dependency on victimhood and the sense of entitlement to use it to control others.

Now, they are presented with an opportunity to address the beliefs, fears, and unresolved emotions that have sustained this potentially long-held behavioural pattern. This brings us back to the power of choice! The purpose of past lives exploration is to inform us so at the crossroads of choice we can make informed decisions.

Two lots of stairs heading in different direction and lady in past life vortex.

 

Past lives fascinate those who have a deep feeling of having been here before. For me, it is a given! When you connect with your soul, you sense the history it carries. You may not recall specific details, but there is an awareness of having lived many lives.

Personally, past lives provide context to the hows and whys of some unexplained feelings. In the past, I’ve used this understanding to gain insights into current events and to reassure myself that my soul journey is more profound than initially perceived.

 

Exploring past lives for personal growth can be a transformational journey if you use the information wisely!

 

Understanding Past Life Regression:

 

What exactly is past life regression?

Past life regression is akin to taking a stroll down memory lane, though not reminiscing about childhood memories. It involves delving into the depths of your soul, uncovering events and long held beliefs, fears and desires from the history of your soul.

It’s akin to time-traveling through the developmental history of your soul and humanity. Trust me, the insights can be mind-blowing, requiring you to use all your senses.

Some experience it as looking through a blurry glass, while others describe it as a mini-series sensed through feelings. For some, it involves seeing images, smelling scents, and hearing sounds hidden in deep memory.

Many find the experience so immersive that they relive emotional reactions and deep-seated feelings, while others may have rapid-fire images that require their other senses to slow down the process.

The exploration of past lives for personal growth is tapping into your soul knowing and you’ll feel the authenticity of it as it resonance with you!

You don’t have to be a die-hard spiritual guru to explore past lives. It’s for anyone who’s curious, open-minded, and ready for a bit of soul-searching. Consider it a personal journey—a way to connect the dots and make sense of your unique life (soul) story.

 

7 Benefits of Exploring Past Lives:

 

Past lives exploration significantly impacts our self-perception and can greatly benefit individuals. It’s important to remember that what we uncover is just a snapshot, and lifetimes are complex.

As mentioned, I’ve also witnessed past life addiction, where individuals use the pursuit to justify their actions and avoid self-responsibility. Some chase past life information to ignore the choices that created in their current life situations, preferring to see themselves as victims of history repeating.

Unlocking the past reveals why we made certain choices, but it doesn’t make us victims, but it does reveal our inner influences.

We’re on a journey of self-discovery, and events unfold to help us recognize patterns. Past life awareness assists in this process, with the goal of taking responsibility for our soul journey and potential evolution.

Ignoring the opportunity and benefits of exploring past lives creates a disconnect, potentially increasing co-dependency on others due to perceived entitlement based on soul history.

It’s essential to be mindful that past life awareness should not sustain harmful beliefs or encourage spiritual bypassing.

Despite these cautions, exploring past lives offers profound benefits for personal growth, emotional well-being, and spiritual development. Here are some major advantages:

 

  1. Healing Unresolved Traumas:

Exploration of past lives serves as a tool to unearth and heal unresolved traumas that originated in previous lifetimes and still impact us today.

Understanding an initial event empowers us to address the root causes of current emotional wounds. The historical distance allows our over-zealous protection mechanisms to subside, and our willingness to explore steps forward.

Unlocking deep memories is particularly helpful for those experiencing unexplained emotional reactions and attractions. Individuals may experience profound realizations after recognizing their emotional patterns, leading to self-honesty, healing, and relief. This presents a self-discovery opportunity, offering liberation from emotional baggage and improving mental and emotional well-being in current lives.

 

  1. Personal Growth and Self-Discovery:

When we explore past lives it is a potent method for personal growth.

I’ve observed that past lives are often revealed when we’re at a crossroad of choice.

Are we going to repeat past patterns, or venture into the unknown?

Understanding the patterns, choices, and challenges from past lives provides insights into our current personalities. Some of the personality traits developed for survival in past lives may now be holding us back.

When we explore past lives it offers an opportunity to reevaluate where we’ve been and acknowledge the lessons learned. Recognising it is time to apply what was already learned but forgotten is empowering – if we choose it to be.

This presents a personal growth opportunity, fostering increased self-awareness and a deeper understanding of one’s strengths and weaknesses, leading to personal development and a more authentic sense of self.

 

  1. Insights into Current Life Challenges:

Interpreting past lives offers valuable insights into recurring themes and challenges in our present lives. It alleviates panic and fear, as we realize we’ve faced extreme challenges before.

Past lives exploration shifts our perception of life and our immortal existence. This awareness empowers individuals to break free from negative patterns and make more soulfully informed choices.

It motivates us to strive for better because we’ve already paid the price of admission, having done the reconnaissance. This enhances self-resilience, improving problem-solving skills, decision-making, and a sense of empowerment in facing current life challenges.

 

  1. Strengthening Spiritual Connection:

Viewed as a means to deepen one’s spiritual connection, past life exploration involves tapping into the soul’s journey across lifetimes. This may involve discovering soul contracts, understanding life purposes, and connecting with higher aspects of the self.

Spirituality is about ‘knowing thyself,’ and our past lives can be a part of this self-discovery journey. This offers a spiritual growth opportunity, fostering heightened spiritual awareness, a sense of purpose, and a feeling of interconnectedness with the universe.

 

  1. Releasing Fears and Phobias:

Past life regression is effective for addressing and releasing irrational fears and phobias that have no apparent cause in the current life.

Personal Reflection: I had a client whose eight-year-old child would panic around cars in carparks. The child would put their back against any wall and side-step as if they were walking on a ledge from great heights.

This behavior started suddenly, and no one could explain why!

Crossing a road often led to detours to distant traffic lights even when no cars were visible.

It was discovered that in a past life, the child had died at eight years old from a vehicle accident. The past life was discussed, but the child didn’t change their behavior until their ninth birthday, and then instantly, the behavior changed. (Fascinating!)

Acknowledging the root cause of a phobia presents a self-awareness opportunity, allowing individuals to experience relief from unexplained fears and fostering a more liberated and fearless approach to life.

 

  1. Improved Relationships:

Past lives exploration for self-personal sheds light on the dynamics of relationships and connections with others. Understanding the shared history with certain individuals may lead to improved communication and stronger bonds.

Past lives can illuminate the structures of previous relationships to explain current behaviors and attitudes. Patterns, even in relationships, tend to repeat.

This presents relationship opportunities, fostering enhanced empathy, compassion, and a greater ability to navigate relationships with a deeper understanding of shared histories.

 

  1. Overcoming Blockages and Limiting Beliefs:

Exploring past lives can unveil the origins of current blockages and limiting beliefs, allowing individuals to address and overcome them. This self-discovery can lead to a more empowered and fulfilling life.

Personal Reflection: I had a client who struggled with fear of humiliation. Despite significant achievements, they feared accolades and lived in constant fear of major attention. This caused them to sabotage themselves if the achievements were getting noticed.

Through past life exploration, it was revealed that in a previous life, they had been falsely accused of a crime they didn’t commit, leading to unjust punishment.

This experience had created deep-seated trust issues and fear of judgment. Understanding the origin allowed the client to work through these issues and overcome their fear of judgement.

Identifying and addressing the roots of blockages and self-limiting beliefs presents us with a self-empowerment opportunity, allowing individuals for a more empowered and fulfilling life.

 

In Conclusion:

 

Past lives exploration is a profound journey that offers opportunities for healing, growth, and self-discovery.

While it can provide valuable insights and benefits, it’s crucial to approach it with a balanced perspective, avoiding the pitfalls of past life addiction and spiritual bypassing.

The key lies in using past life awareness as a tool for self-responsibility, acknowledging the choices made in past lives, and applying those lessons to the present. It’s not about victimhood; it’s about soul accountability.

Through past life exploration, individuals can release unresolved traumas, foster personal growth, gain insights into current life challenges, strengthen their spiritual connection, overcome fears and phobias, improve relationships, and address blockages and limiting beliefs.

It’s a transformative journey that, when approached with mindfulness, can lead to a more liberated, empowered, and fulfilling life.

 

Spiritual teacher is a way to discovery best version of yourself- Lorraine Nilon with compass surrounded by light in background.

Follow your Curiosity!

This Blog was inspired by Spiritual Explorer Podcast -Episode 70!

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Spiritual podcast host Lorraine Nilon and Pieter Elsen-past lives author Ep70- Exploring Past Lives for self-discovery

 

 

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Spiritual Explorer Podcast- Youtube channel – Subscribe and never miss an Episode.

 

070- Exploring Past Lives For Self-Discovery. Pieter Elsen

How can we use Exploring past Lives for Self-Discovery and Soul Awareness?

What is past life regression?

Have you ever wounder what happens during life between lives?

Past lives explained – well as much as we can in one episode.

If you have ever pondered these questions, you’ll love, episode 70 of Lorraine Nilon’s Spiritual Explorer podcast!

It is a captivating adventure with author Pieter Elsen author of “When Souls Awaken: Real-Life Accounts of Past-Life and Life-Between-Lives Regressions.”

BOOK📔(AMAZON) https://geni.us/Whensoulsawaken-book

AUDIOBOOK 💫 (AMAZON) https://geni.us/Whensoulsawaken-audio

When Souls Awaken- a man walking with tall spirit and a glowing light.

Exploring Past Lives for Self-Discovery!

 

Exploring past lives for self-discovery enables you to become aware of your patterns of behaviour from a distance! What you can discover from your soul past while fascinated and curious, enables you to pull it forward to the present.

Past lives exploration can help us look where we often refuse to acknowledge!

Join us as we dive into the realms of past lives and life between lives. In this episode, explore real stories of awakening and regressions that will leave you fascinated and inspired. 👑

Explore the intriguing story of a young man’s journey from being a “pothead” to discovering his role as a ruler in a past life. This episode takes you through the unexpected twists and turns of regression therapy, showcasing the transformative power of exploring one’s soul history. 🌌

When soul awaken we begin to trust the process of life! Don’t miss this and join us as we explore some of the mysteries of the soul and uncover the extraordinary adventures hidden beyond the veil. 🚀

Subscribe now and embark on the path to emotional well-being with “The Spiritual Explorer” podcast. Your transformation begins here.

 

Exploring Past Lives for Self-Discovery - podcast art cover within photo of Pieter Elsen author of When Souls Awaken and Self-help author and podcaster Lorraine Nilon

Exploring Past lives for Self-Discovery!

If you are interested Lorraine wrote this blog to help those seeking a greater understanding of what they have experienced. Exploring Past Lives for Self-Discovery means we need to become informed and curious.  

A lady standing in a vortex and ancient clock behind her - 7 Benefits of Exploring Past Lives for Personal Growth- with a spiritual mentor Lorraine Nilon

7 Benefits of Exploring Past Lives for personal Growth!

 

YouTube-FLIP THE BOOK – is a short video (9.43 mins). It is an excerpt of this interview.💫💫Flip the Book has journal prompts!! 
💫Use the Self-Reflective Questions as journal prompts, as a point for quiet self-contemplation or as a conversation starters with your friends.
💫FLIP THE BOOK is an intuitive and self-reflective discussion that is both revealing and is full of philosophical questions and answers. We learn a lot from other people’s experiences and perception.
💫FIND OUT WHAT you resonate with and explore why it touches your soul?
photo of Pieter Elsen and Lorraine Nilon- Journal and pen with journaling prompts!

Past Lives Exploration Expert Pieter Elsen wisdom shared!

 

Find more quotes on Lorraine Nilon’s Facebook page-   See more QUOTES

 

Photo of Pieter Elsen and Lorraine Nilon - past life quote: Past Lives regression; we gain insights into our purpose and the trajectory that connects our past lives to our present existence.

Exploring Past lives for Self-discovery!

Photo Lorraine Nilon and Pieter Elsen with Lorraine Nilon quote: Challenging beliefs and exploring the unknown is crucial for personal growth.

Self-Belief Quote

Thank you for checking out Lorraine Nilon’s  Spiritual Explorers podcast. Exploring past lives for self-discovery is an exciting adventure, but ensure the past-life therapist is one with integrity!

RECONNECT, RECOVER & REJUVENATE!

Enjoying the content and want to show appreciation: https://www.buymeacoffee.com/LorraineNilon

Lorraine Information

You’ll be surprised at what a session with me reveals. I take on a limited number of clients and improvement in self-awareness is inevitable after a session. I pride myself on my ability to help you understand yourself better.

Never miss out on the announcements of the next episodes:

Check out MORE Gems of Wisdom from Episode 070 – Use them as journal prompts, contemplation points or conversation starters.

We would love to hear your Aha moments – A special WORDS OF WISDOM form for reviews